I wanted to share some information on my experiences of hypnotherapy.
If anyone wants to try it themselves I heartily recommend Angela McKrill. Angela operates out of Clapham Common Clinic and also out of Harley Street. Ive recommended several people to her. Please mention SHYLONDON if you decide to book an appointment. Click here for Angelas website.
I spent four, one hour sessions with Angela McKrill in total.
The first two were at the beginning of 2009 and were centred around the fact I had signed up for swimming lessons and was scared of water.
The second two were at the end of 2009 and were centred around my wish to reduce my general anxiety level.
At the start of the first session we talked about why I was there and what I hoped to achieve for about fiveteen minutes. After that I sat down in a comfortable chair with my eyes closed while Angela talked to me. At all times I remained aware of sounds around me, that I was sat in the chair listening to the words, that I could decide to open my eyes and get up at any point. I went into a very relaxed state.
After the sessions I felt incredibly relaxed. I noticed some anxietys I used to have, simply because they were no longer there.
The hypnotherapy was an incredibly important step for me that really helped me progress my life with much less anxiety.